Weigh In record (no journal entry) for 25 July 2020
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63.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.94g | Prot: 72.08g | Carbs: 167.93g.
Breakfast: Lemon, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mentimun (dengan Kulit), Daun Ubi Jalar, Gula Merah, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Tempe Rebus, Ikan Kembung, Nasi Putih. Dinner: Royco Royco Ayam, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: MEG Keju Slice, Sari Roti Roti Tawar (2), Pepaya, Nanas. more...
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1711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Meyke Indraeni's Weight History
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