開始跑步後第四天,體重天天創新低。由原本十五分鐘都堅持不了到現在可以一口氣跑四十五分鐘,雖然速度很慢,但沒關係。
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.54g | Prot: 84.61g | Carbs: 198.60g.
Breakfast: 香蕉, Kirkland 榛果可可醬, 康寶 草莓果醬, Costco 義美高纖全麥土司, 牛奶. Lunch: 拉麵, 芥蘭, 豬里肉(柳肉,瘦肉). Dinner: Nisoro 黑胡椒牛肉水餃, 炒豆芽. Snacks/Other: 桂圓, 義美 義美小泡芙(牛奶), 桂圓, 牛奶. more...
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596 kcal
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Exercise:
Running - 10/kph - 35 minutes, 快走 - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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