Weigh In record (no journal entry) for 25 July 2020
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82 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.64g | Prot: 80.14g | Carbs: 151.46g.
Breakfast: Minyak Zaitun, Madu. Lunch: Nasi Putih, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Happytos Tortilla Chips, Sari Roti Roti Isi Coklat. more...
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Gaining 0.2 kg a Week
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Lidia RAB's Weight History
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