Weigh In record (no journal entry) for 25 July 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.22g | Prot: 73.55g | Carbs: 160.56g.
Lunch: 即溶咖啡（咖啡粉）, Costco 鮮奶, 全家 懷舊雙滷雞腿便當. Afternoon Tea: 昇田食品 黑糖麥芽餅, 立頓 奶茶. Dinner: 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）. more...
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Gaining 0.2 kg a Week
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