Weigh In record (no journal entry) for 25 July 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.98g | Prot: 78.15g | Carbs: 107.02g.
Breakfast: Bawang Merah, Tomat, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bubur Ayam, Telur Rebus. Dinner: Mie Sedaap Rasa Soto, Ayam Goreng, Cap Cay Kuah, Greenfields Keju Mozzarella, Silver Queen Coklat. more...
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Gaining 3.5 kg a Week
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kemala15's Weight History
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