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動完了 等等當爛肉吃大餐
8K S6.8 I20
髖外展 35kg 20*5
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.15g | Prot: 54.63g | Carbs: 148.02g.
Breakfast: 手作蛋白餅乾-可可派對, Peanut Butter, 福圓號 南瓜蔓越莓起司饅頭, 芝麻燒餅. more...
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Losing 3.5 kg a Week
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hardwork666's Weight History
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