Weigh In record (no journal entry) for 25 July 2020
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 71.17g | Prot: 77.11g | Carbs: 113.34g.
Breakfast: Costco 毛豆莢, 安佳 起司片 (21克), 煎雞蛋, 酪梨, 安佳 無鹽奶油, 光泉 全脂鮮乳, 義美 全麥土司. Dinner: 北海道 小粒納豆, 玉米筍, 雞胸肉, 愛上新鮮 藜麥毛豆, 花椰菜, 番茄炒蛋, 7-11 蒸地瓜. Snacks/Other: 7-11 茶葉蛋, 光泉 全脂鮮乳, 黑咖啡, Zespri 黃金奇異果, 奇亞籽, 檸檬. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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