Weigh In record (no journal entry) for 25 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 16.77g | Prot: 41.03g | Carbs: 101.83g.
Breakfast: Lemon, Nasi Putih, Saus Teriyaki, Daging Kambing. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Kraft Biskuat Coklat, Kraft Biskuat Energi Coklat. more...
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Losing 1.8 kg a Week
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chiki101's Weight History
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