Weigh In record (no journal entry) for 25 July 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.37g | Prot: 66.36g | Carbs: 151.63g.
Breakfast: Susu Kedelai, Morin Selai Nanas, Champ Sosis Ayam, Telur, Roti Putih. Lunch: Pempek. Dinner: Pizza Hut Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Jack N Jill Piattos Sambal Matah, Chicken Nugget, Telur Puyuh, Lumpia Ayam, Pepaya. more...
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Losing 0.7 kg a Week
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tirtartir's Weight History
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