Weigh In record (no journal entry) for 25 July 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 24.86g | Prot: 146.27g | Carbs: 167.34g.
Breakfast: Pepaya. Lunch: Telur Rebus, Kem Chicks Sayur Toge, Daun Singkong, Ikan Panggang, Nasi Putih. Dinner: Pepaya, Ikan Panggang, Sayur Asem. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.1 kg a Week
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