Weigh In record (no journal entry) for 25 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.62g | Prot: 64.87g | Carbs: 133.17g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Anlene Vanila, Pisang. more...
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steady weight
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adillaluthfia's Weight History
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