choirunnisa107's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

76.7 kg Lost so far: 2.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

606 kcal

Fat: 34.27g | Prot: 11.07g | Carbs: 61.33g. Lunch: Sunco Minyak Goreng, Royco Royco Ayam, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Telur, Nasi Kuning. more...

2287 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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choirunnisa107's Journal, 25 Jul 20

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choirunnisa107's Weight History