Weigh In record (no journal entry) for 25 July 2020
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.64g | Prot: 48.05g | Carbs: 152.74g.
Breakfast: Jus Jeruk Peras Segar, Quaker Instant Oatmeal, Pisang, Gula Pasir. Lunch: Sayur Bening Bayam, So Nice Sosis Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kulit Ayam. more...
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Losing 2.9 kg a Week
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saputriwijaya's Weight History
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