Weigh In record (no journal entry) for 25 July 2020
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 40.35g | Prot: 37.72g | Carbs: 156.46g.
Lunch: Captain Oats Instant Oatmeal, Pisang Kepok Rebus, Diamond UHT Milk Low Fat High Calcium. Dinner: Kecap Asin (Kedelai), Kacang Tanah, Captain Oats Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemoy1812's Weight History
|