Weigh In record (no journal entry) for 25 July 2020
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76 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.09g | Prot: 61.87g | Carbs: 109.68g.
Breakfast: Taboulé Libanais, Oeuf, Mozzarella, Alpro Lait d'avoine . Lunch: Poisson Grillé, Patate Douce, Huile d'Olive. Snacks/Other: Gouda ou Edam, Lidl Mon Pain Bio Nature , Prunes, Alter Eco Chocolat Noir Fruit de la Passion. more...
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Losing 1.1 kg a Week
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Evulik_m's Weight History
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