Weigh In record (no journal entry) for 25 July 2020
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77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 70.24g | Prot: 125.52g | Carbs: 131.25g.
Breakfast: Tahu Kukus, Pentol, Kecambah, Udang Kukus atau Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih. Lunch: Kerupuk Asin, Nasi Putih, Kecambah, Tahu Kukus, Tempe Rebus, Udang Kukus atau Rebus. Dinner: Kerupuk Asin, Kecambah, Tahu Kukus, Tempe Rebus, Udang Kukus atau Rebus. Snacks/Other: Teh Manis, Roma Sari Gandum Sandwich Coklat, Pepaya, Pepaya. more...
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2094 kcal
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Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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rini nentyas tuti's Weight History
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