Weigh In record (no journal entry) for 25 July 2020
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54 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.29g | Prot: 76.51g | Carbs: 136.35g.
Breakfast: Borges Extra Light Olive Oil, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nila (Ikan), Sawi Putih, Kecambah, SuperIndo Beras Merah, Morin Selai Cokelat Kacang, Greenfields Low Fat Milk, Gula Pasir, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: ABC Saus Sambal , Garam, Putih Telur Matang, Telur Rebus, Wortel, Jagung Rebus, Brokoli, Tempe. more...
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Gaining 0.4 kg a Week
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Kinta Gates's Weight History
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