|
Official weigh in day :)
|
58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 61.45g | Prot: 107.46g | Carbs: 55.60g.
Dinner: Woolworths Thin Grabouw Boerewors , Chicken Breast (Skin Not Eaten), Wellington's Tomato Sauce, Simonsberg Feta with Black Pepper, Grated Cheddar Cheese, Fried Mushrooms, Eskort Diced Bacon, Egg (Whole) . Snacks/Other: Pringles Salt & Vinegar, Woolworths Full Cream Plain Yoghurt, Nestle Ricoffy, NoMu Skinny Hot Chocolate, Blue Diamond Almond Milk Unsweetened, Protein Bar Alpha, Willards Jumpin Jack White Cheddar Popcorn, Checkers Beef Biltong, USN BCAA Amino-Gro. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|