Weigh In record (no journal entry) for 25 July 2020
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.28g | Prot: 77.57g | Carbs: 154.63g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Jus Jeruk, Bakso Daging Sapi. Dinner: Sempol, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. more...
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Losing 1.2 kg a Week
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lusistwt's Weight History
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