Yashintafernanda24's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1322 kcal

Fat: 36.68g | Prot: 54.36g | Carbs: 195.98g. Breakfast: Bubur Sumsum. Lunch: Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Jambu Biji. more...

2389 kcal

Exercise: aerobik - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Yashintafernanda24's Journal, 09 Jul 20

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