Weigh In record (no journal entry) for 25 July 2020
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68 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.87g | Prot: 76.12g | Carbs: 143.19g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Kacang Panjang Hijau, Ikan Teri, Ikan Bandeng Goreng, Popcorn, Gula Pasir, Gula Merah, Ellenka Fiber Creme, Kacang Hijau. Dinner: Sinti Sambel Pecel, Bimoli Minyak Goreng, Wortel, Tahu. Snacks/Other: Pisang Goreng, Jeruk, Tahu Isi. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Zumba - 30 minutes, Combine Plank - 11 minutes, Google Fit - 23 hours and 3 minutes. more...
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steady weight
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Monalisa_jihan's Weight History
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