Weigh In record (no journal entry) for 25 July 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.01g | Prot: 126.68g | Carbs: 162.28g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Ubi Jalar, Kepiting, Udang Kukus atau Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Biokul Yogurt Plain, Pisang, Ikan Cakalang. Snacks/Other: Pringles Potato Chips, Roma Sari Gandum, Soyjoy Fruit Soy Bar Strawberry, Pringles Sour Cream & Onion. more...
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Losing 0.1 kg a Week
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butterfly2609's Weight History
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