Weigh In record (no journal entry) for 25 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.46g | Prot: 30.58g | Carbs: 163.12g.
Breakfast: Pastel, Singkong Goreng. Lunch: Jus Strawberry, Mayones Bebas Lemak, ABC Saus Sambal , Kentang Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak. Dinner: Nasi Putih, Dendeng Sapi. Snacks/Other: Siomay, Kembang Kol, Tahu Kukus, Sunpride Banana. more...
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Losing 0.2 kg a Week
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khairunnisar's Weight History
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