Weigh In record (no journal entry) for 25 July 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 75.00g | Prot: 97.48g | Carbs: 275.45g.
Breakfast: Café, Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Sándwich Sabor Nata, Hacendado Pechuga de Pollo al Corte, Pan Integral de Centeno, Coco, Heineken Ladron de Manzanas, Heineken Ladron de Manzanas . Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Fresno Buñuelos de Bacalao, Patatas Cocidas, Solomillo de Ternera, Pan Blanco, Flor de Esgueva Queso Viejo, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza. Snacks/Other: Ginebra y Tonica, Ginebra y Tonica. more...
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2291 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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NIKO1972's Weight History
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