Weigh In record (no journal entry) for 25 July 2020
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.10g | Prot: 55.83g | Carbs: 180.21g.
Breakfast: Krentenbol. Lunch: Worstenbroodje. Dinner: Walnoten, Spinazie, Spaghetti, Brie, Stokbrood, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: Slagroomtaart. more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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