Weigh In record (no journal entry) for 13 January 2009
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127.1 kg
Lost so far: 4.4 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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909 kcal
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Fat: 37.56g | Prot: 26.51g | Carbs: 115.13g.
Breakfast: naked juice, oroweat whole grain and flax english muffin, jiffy peanut butter. Lunch: panera fuji apple chicken salad, panera cream of chicken and rice soup. more...
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Losing 2.3 kg a Week
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