Weigh In record (no journal entry) for 25 July 2020
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 109.05g | Prot: 75.27g | Carbs: 266.37g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Pumpkin Rice (Jamie Oliver). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rapeseed Oil, Italfresco Ready Made Polenta, Tesco Texas BBQ Sauce, Pilgrims Choice Extra Mature Cheddar, Black Bean Burgers (Elavegan). Snacks/Other: Picnic Slice, Frozen Dark Sweet Cherries, Greek Style Yoghurt, Crunchy Original Peanut Butter, Coffee. more...
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Losing 1.3 kg a Week
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Raven_67's Weight History
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