Weigh In record (no journal entry) for 25 July 2020
|
50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 42.08g | Prot: 68.38g | Carbs: 217.48g.
Breakfast: Pepaya, Kobe Bon Cabe Sambal Tabur, Jeruk, Telur, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Selada Kol, Nasi Putih, Ikan Kembung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum Sandwich Coklat, Yakult Yakult, Belimbing, Kobe Bon Cabe Sambal Tabur, Tahu, Permen, Ubi Jalar (Manis), Jeruk Keprok (Jeruk Mandarin), Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boredgirlllll's Weight History
|