imey_code2's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

44.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1652 kcal

Fat: 29.24g | Prot: 113.38g | Carbs: 253.29g. Lunch: Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong, Mangga. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

1778 kcal

Exercise: Gym - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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imey_code2's Journal, 25 Jul 20

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imey_code2's Weight History