Weigh In record (no journal entry) for 30 June 2020
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101.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 27.14g | Prot: 97.88g | Carbs: 73.62g.
Breakfast: Aldi Porridge Oats. Lunch: Asda Cauliflower Rice, Slim Well Chicken Tikka Masala. Dinner: The Laughing Cow Light Cheese Triangle, Ryvita Cracked Black Pepper Crispbread. Snacks/Other: Asda Semi-Skimmed Milk, Hard-Boiled Egg . more...
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