Weigh In record (no journal entry) for 25 July 2020
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.25g | Prot: 46.48g | Carbs: 72.64g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Lighter, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Salad Tomatoes, Cucumber (with Peel), Radishes, Aldi Rainbow Salad. Dinner: Oranges . more...
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Losing 1.5 kg a Week
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