Weigh In record (no journal entry) for 25 July 2020
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 34.43g | Prot: 51.38g | Carbs: 152.91g.
Breakfast: Semangka, Melon. Lunch: Tahu Goreng, Labu, Oyong, Sayur Bening Bayam. Dinner: Tomat Merah, Siomay, Tahu Bakso, Kubis, Kecambah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Melon, Tahu Goreng, Kedondong. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budeeeny's Weight History
|