Weigh In record (no journal entry) for 25 July 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 50.89g | Prot: 38.58g | Carbs: 198.65g.
Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kraft Singles , Pisang Goreng, Es Pisang Ijo, Pepaya. more...
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Losing 4.2 kg a Week
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blinksparkle's Weight History
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