Weigh In record (no journal entry) for 25 July 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.72g | Prot: 28.61g | Carbs: 134.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nektarin, Doğadan Kayisili Bitki Çayı, Böğürtlen, Ev Yapımı Yoğurt. Dinner: Lavaş, Sebzeli Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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freddiemrcryy's Weight History
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