Weigh In record (no journal entry) for 25 July 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.04g | Prot: 31.65g | Carbs: 75.64g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağlı Taze Fasulye. Dinner: Kıymalı Kabak Dolması, Biber Dolması, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Ece, İçim Kefir, Nescafe Sade, Sütlü İrmik Tatlısı. more...
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Losing 2.8 kg a Week
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hilalll.'s Weight History
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