Weigh In record (no journal entry) for 25 July 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 107.35g | Prot: 158.01g | Carbs: 272.23g.
Breakfast: Chocapic Chocapic, Mimosa Leite Magro. Lunch: McDonald's Batatas Fritas (Médias), McDonald's Ketchup para Batatas, McDonald's Big Mac, McDonald's Tarte de Maçã. Dinner: Arroz Branco (Médio, Cozido) , Banana, Frango Assado. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 2.2 kg a Week
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João Vaz's Weight History
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