Weigh In record (no journal entry) for 25 July 2020
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111.5 kg
Lost so far: 2.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.21g | Prot: 86.79g | Carbs: 92.75g.
Breakfast: Carrefour Betteraves Rouges. Lunch: Carbonade Flamande, Pâtes (Cuites). Dinner: Carrefour Betteraves Rouges, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Auchan Yaourt aux Fruits Mixés, Pommes Granny-Smith. more...
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Losing 0.7 kg a Week
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jean christiaens's Weight History
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