Weigh In record (no journal entry) for 25 July 2020
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 81.80g | Prot: 206.91g | Carbs: 390.47g.
Breakfast: Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla, Myprotein Impact Whey Protein. Lunch: Atria Perhetilan Kana Ohut Fileeleike Naturel, Omenat, Oliiviöljy, Kotimaista Kanan Fileeleike, Peruna, Kantolan Kaurakeksi, Keiju Kasvirasvalevite 70%, Fazer Lemppari Kaurarieskanen, Peruna, Kotimaista Kanan Fileeleike. Dinner: Keiju Kasvirasvalevite 70%, Salonen Ruis100, Laitilan Eggo Valkuainen. Snacks/Other: Irtokarkki, Fast Sports Nutrition Natural Protein Smoothie Rasberry Blueberry. more...
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Gaining 0.2 kg a Week
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Late Bloomer 70's Weight History
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