Weigh In record (no journal entry) for 20 April 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 133.38g | Prot: 86.67g | Carbs: 139.05g.
Breakfast: Suco de Limão, Banana Prata, Danubio Cream Cheese Tradicional, Ghee, Korin Ovo Orgânico Vermelho , Canela, Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Integral, Óleo de Coco, Cafezinho, A Tal da Castanha Mixed Nuts, Casa Mineira Pão de Queijo. Lunch: Jasmine Gergelim Branco Natural, Queijo Provolone, Quinua Real Quinua, Azeite de Oliva, Cenouras, Repolho, Ovo Cozido. Dinner: Babaganuche, Korin Ovo tipo Grande Branco, Abóbora Cabotia, Falafel, Almanara Charutinho de Folha de Uva. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju, Nespresso Café. more...
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2858 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 19 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 4 hours and 5 minutes, Reading - 3 hours and 37 minutes, Cooking - 1 hour and 2 minutes, Watching TV/Computer - 1 hour and 24 minutes, Washing Dishes - 23 minutes, Sitting - 4 hours and 6 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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jaquemiyamoto's Weight History
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