Weigh In record (no journal entry) for 25 July 2020
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.58g | Prot: 28.84g | Carbs: 115.88g.
Lunch: Nasi Putih, Semur Daging, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Frisian Flag Susu Kental Manis, You C1000 Vitamin Orange. more...
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Gaining 0.2 kg a Week
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bettermestories's Weight History
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