Weigh In record (no journal entry) for 25 July 2020
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69.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.55g | Prot: 42.06g | Carbs: 249.98g.
Breakfast: Белый Хлеб, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Картофель Отварной, Салат Овощной со Сметаной. Dinner: Картофель Отварной, Малина. more...
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Losing 0.2 kg a Week
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