Weigh In record (no journal entry) for 25 July 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 23.69g | Prot: 55.07g | Carbs: 110.83g.
Lunch: Chicken Curry, White Rice, White Rice. Dinner: Chicken Breast, Boiled Egg, Green Leaf Lettuce . Snacks/Other: Nescafe 3 in 1 Classic. more...
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Losing 10.5 kg a Week
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Windya Halim Bahaswan's Weight History
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