bayuprast4's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

99.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

974 kcal

Fat: 36.44g | Prot: 34.67g | Carbs: 118.11g. Lunch: Nasi Uduk Komplit, Egg Omelet. Dinner: Beef Meatballs. Snacks/Other: Yakult Yakult, Fitbar Chocolate, Indonesian Coconut Pancong Cake, Es Kelapa Muda Tanpa Gula. more...

4592 kcal

Exercise: Badminton - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Google Fit - 21 hours and 34 minutes. more...

Losing 1.5 kg a Week

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bayuprast4's Journal, 25 Jul 20

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bayuprast4's Weight History