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bayuprast4
Journal
25 Jul 20
bayuprast4's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
99.9 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
974 kcal
Fat: 36.44g | Prot: 34.67g | Carbs: 118.11g.
Lunch:
Nasi Uduk Komplit, Egg Omelet.
Dinner:
Beef Meatballs.
Snacks/Other:
Yakult Yakult, Fitbar Chocolate, Indonesian Coconut Pancong Cake, Es Kelapa Muda Tanpa Gula.
more...
4592 kcal
Exercise:
Badminton - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Google Fit - 21 hours and 34 minutes.
more...
Losing 1.5 kg a Week
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bayuprast4's Weight History
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