Weigh In record (no journal entry) for 25 July 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.74g | Prot: 46.56g | Carbs: 128.31g.
Breakfast: Veneza Ricota sem Sal, Walmart Queijo Mussarela, Pif Paf Presunto, Pita Bread Pão Sírio Mini, Café com Leite e Açúcar. Lunch: Salada Crua, Couve Manteiga Refogada, Sabores Light Carne Ao Molho Madeira, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Cremolat Queijo Fresco. Snacks/Other: Bauducco Torrada Integral, Banana Nanica. more...
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Losing 0.7 kg a Week
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Jaine cruz's Weight History
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