Weigh In record (no journal entry) for 25 July 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.72g | Prot: 25.84g | Carbs: 136.91g.
Lunch: Roti Gandum, Roti Gandum. Dinner: Putih Telur Matang, Bimoli Minyak Goreng, Brokoli, Sosis Ayam, Nasi Putih. Snacks/Other: Apel, Jeruk, Kerupuk Udang, Yakult Yakult. more...
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Gaining 0.3 kg a Week
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its.kartika's Weight History
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