Weigh In record (no journal entry) for 19 July 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.79g | Prot: 23.46g | Carbs: 90.60g.
Breakfast: Thé Vert, Beurre de Cacahuètes Lisse (Teneur Réduite en Gras), Pain Grillé de Blé Entier. Lunch: Huile d'Olive, Anchois (Égouttés Solides dans l'Huile, Conserves), Patate Douce, Tomates, Poivrons Verts. Dinner: Poires, Oeuf sur le Plat, Pain Grillé de Blé Entier. Snacks/Other: Pastèque. more...
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Losing 3.5 kg a Week
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basma chaabi's Weight History
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