zapatista's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

93.7 kg Lost so far: 10.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2400 kcal

Fat: 119.74g | Prot: 59.73g | Carbs: 279.68g. Breakfast: Fresh & Easy Egg & Chorizo Burrito. Dinner: Mexican Style Sopa Seca (Dry Soup), Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Blueberry Cake Donut. more...

2509 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 25 Jul 20

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zapatista's Weight History