annisa louis rendra's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

77.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1111 kcal

Fat: 21.39g | Prot: 28.03g | Carbs: 209.47g. Breakfast: Mariza Strawberry Jam, Mr. Bread Roti Tawar. Lunch: Chicken Nugget. Dinner: Pisang. Snacks/Other: Piscok, Tahu Isi, Finna Kerupuk Udang. more...

2072 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...

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annisa louis rendra's Weight History

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annisa louis rendra's Journal, 22 Jul 20

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annisa louis rendra's Weight History