Weigh In record (no journal entry) for 25 July 2020
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 94.23g | Prot: 211.08g | Carbs: 236.68g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Snacks/Other: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi, Pistachio Nuts, Extra Virgin Olive Oil, Asian Best Brand Jasmine Rice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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