Weigh In record (no journal entry) for 25 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 64.69g | Prot: 62.57g | Carbs: 177.42g.
Breakfast: Tempe Goreng, Pisang, Prochiz Cheddar Cheese, Telur, ABC Saus Sambal , Roti Gandum. Lunch: Tahu Kukus, Nasi Merah, Sayur Lodeh, Ikan Bandeng Goreng, Mie Ayam, Makaroni atau Mie dengan Keju (Campuran Kering), Pizza Hut Meat Lovers. Dinner: Pizza Hut Garlic Bread, Ayam Goreng. Snacks/Other: Gula Pasir, Es Teh Tawar, Pepaya, Keripik Singkong, Jambu Air, Nasi Ketan (Ketan), Lemon, Bengkoang. more...
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310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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devinapermata's Weight History
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